Low Fat Chicken Recipes You and Your Kids Will Love!

Hey, Its Julie again,

I hope you came back because you love my low fat chicken recipes, but if you came back just to hear about the really great weight loss program I was telling you about Click Here!

I wanted to share another low fat chicken breast recipe for low calorie chicken tenders that you bake in the oven. Yes, I just said chicken tenders that you bake in the oven! These tasty little morsels will be one of your new favorite low fat chicken recipes.

OVEN BAKED CHICKEN TENDERS

Ingredients:
1 Cup flour, seasoned with salt and pepper
1 large egg, combined with 1 Tbsp water and beaten together
3 1/2 Cups cornflakes, crushed
1 lb boneless, skinless chicken breasts cut into 2″ chunks for tenders

Preparation:
Preheat oven to 375 degrees F.
Place flour and seasonings in shallow bowl
Place egg and water mixture in shallow bowl
Place crushed cornflakes in a shallow bowl
Dip chicken tender into flour mixture and then into the egg mixture
Coat chicken tender in crushed cornflakes
Place chicken tender on cooling rack
When all pieces are coated spray cookie sheet with non-stick cooking spray
Bake in oven for 15 minutes or until completely done

Use your favorite low calorie dipping sauce on this low fat chicken recipe and you can enjoy without guilt!

This easy low fat chicken recipe will serve 4

For those of you that would rather watch a video, this one walks you right through these great chicken tenders, step by step in about two minutes.

Well, I promised you weight loss advice along with delicious low fat chicken recipes right? So here’s my story. I’m not any different than any of you. I struggled with my weight since my mid twenties. I told myself that it was baby weight. I used that one all the way up to when my boys went to junior high school! Sounds funny now, now that I found what worked for me.

I told you before, I don’t have the time for long workouts or complicated calorie counting. That wasn’t an exaggeration. I also don’t have money lying around in a liposuction fund either. Thinking back now I realize I had probably spent enough on useless weight loss gadgets and gizzmos to afford quite a bit of surgery if I could return it all.

I was 40 pounds over weight and too tired to care. I would probably still be looking for the next magic pill if I hadn’t stumbled upon the video that changed my life. I was pretty skeptical the whole time I was listening and thought this guy and his wife were pretty long winded, but something stopped me from turning it off.

After all, I own a treadmill, an expensive weight machine, a tread climber, an elliptical machine, free weights, the wave…yea, I bought it all! I’ve tried it all. For about a week each. What were these two going to tell me that I hadn’t already tried?

Click Here to Check it Out!

My fat days ended because of that video. I didn’t know it then, but I would never have believed weight loss could be so easy and that it doesn’t have to consume your life. You don’t have to exercise for hours on end to be thin! I know, I was shocked too. Even a little pissed off! If you’re like me you are still going to be skeptical no matter what I tell you about my experience, but if you’ve got it in you to try one last thing…this is THE thing! You see, I’ve really been where you’re at. I know how depressing carrying around extra weight can be. Nothing fits and what does, looks like crap! Being fat is exhausting in itself. Physically and emotionally.

I don’t mean to ramble on about myself here, I just want other people to feel how great I feel now that I weigh what I’m suppose to weigh. It’s an awesome feeling and you just want other people to know that there is hope!

Before I get too carried away I should probably get back to my favorite low fat chicken recipes huh? I hope you have tried my Sticky Chicken recipe from my last post. That one is a low fat chicken recipe that is to die for! Just keep in mind that healthy chicken recipes can only get you so far in your quest for a thinner you. Low fat chicken recipes are just one piece to the puzzle.

I love a great low fat chicken dinner recipe, but I’m not counting calories anymore. I don’t need to.

Check Out What Worked For Me!

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My Favorite Low Fat Chicken Breast Recipe Ever!


Thanks for coming back!  Most of you are here because like me, you are probably trying to keep gravity at bay by looking for low fat chicken recipes and delicious ways to feed your family.

There are a ton of low fat chicken breast recipes out there but this is by far my favorite.  It takes about 20-25 minutes to make and the best part is that not only is it an easy chicken recipe, but it is one of those low fat chicken recipes your family will beg for.

STICKY CHICKEN (It even sounds scrumptious)
Ingredients:
1/2 cup balsamic vinegar
1/2 cup low sodium soy sauce
1/4 cup sugar
1/4 cup brown sugar
2 Tbsp honey
3 garlic cloves, minced
1 Tbsp grated fresh ginger root
1/8 tsp pepper
3-4 lbs boneless, skinless chicken breasts
Preparation:
  • Combine all ingredients except the chicken in a baking dish stirring until sugars dissolve.
  • Cut chicken breasts into thirds.  Add chicken to marinade turning to coat well.
  • Transfer the chicken and marinade into a large nonstick skillet.
  • Bring to a boil over medium heat.  Reduce heat to low, cover and simmer stirring occasionally.
  • When breast pieces are fully cooked, remove them from the marinade and put them into a warming dish.  Cover and place in warm oven.
  • Increase heat to medium and cook the marinade remaining in skillet until it thickens, stirring constantly, about 8-10 minutes.
  • Return chicken to marinade.  Serve immediately over cooked rice.  I recommend brown rice for added health benefits!
This low fat chicken breast recipe will feed a family of eight.

Now that you have one of my favorite low fat chicken recipes for dinner taken care of, why don’t I let you in on one of my really simple weight loss secrets?  Slow down.  Two words that even sound simple, right?  I know.  It’s just that most of us never do it!  With our busy lives we eat standing up or on the run.  Did you know that eating slower releases hormones that signal our brain to know when we are full.  Eating quickly lowers the hormones, leaving you wanting more.  Set your fork down between bites and chew, chew, chew.  Trust me, it’s so much easier to do than extra stomach crunches!

Come back in a couple of days for other really great low fat chicken recipes and then I can tell you about an easy weight loss program too.  By the way, shoot me an email and let me know what you thought of this low fat chicken breast recipe.  I hope your family loves it as much as mine does.

Talk to you soon.

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Low Fat Chicken Recipes and Simple Weight Loss Tips and Tricks!

Hello I’m Julie,

Welcome and thanks for checking out my new website dedicated to low fat chicken recipes and other tips and tricks for living a healthy lifestyle.

What you’ll find here are healthy chicken recipes along with my favorite weight loss secrets and short cuts. I am always looking for quick low fat chicken recipes that can save you time in the kitchen, not to mention tidbits of info that have helped me reach and maintain a healthy weight.

A low fat chicken recipe is a great start, but it can only get you so far in your endeavor for a slimmer and healthier you.  My goal is to help you discover some really great tasting low calorie chicken recipes along with simple, easy changes anyone can make towards a healthier life style.

Keep checking back. This is just one of many posts for my low fat chicken recipes website.

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    Hey there, I’m Julie.

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    I'm a self-professed research and health junkie. When you put my two addictions together you end up with a website dedicated to tasty recipes and short cuts to a healthier lifestyle. Read more on my about me page.

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